Tranquility | Stille
"Tree hugging or forest bathing is positively addictive!" Shirin-yoku | Forest Bathing The Japanese long practice Shirin-yoku (observing the atmosphere or “forest bathing”) to alleviate stress, anger, fatigue, or feelings of depression. Allowing your mind to shift from a routine setting into a"woodsy green"-mode, automatically switches you into a different awareness. The sight of a forest, activates the parasympathetic nervous system, which then automatically shifts to recali